Develop strength and gain muscle mass with the ProForm Carbon Olympic strength system. This heavy-duty, multi-functional system includes an independent utility weight bench and a squat stand with spotter catchers. The weight bench offers an easily adjustable 11-position back support with 3 decline, flat, upright (top position 90 degrees), and 6 incline positions, as well as a comfortable 6-position seat. Plus, there is a 45mm (1.7″) thick padded high-density foam backrest and the bench features an adjustable, removable preacher curl attachment for greater workout versatility. The squat stand is made of steel for added stability and enhanced durability and has adjustable safety spotters and sturdy uprights that can be adjusted vertically and horizontally. To let you keep your Olympic discs within easy reach, there are weight plate holders on both sides of the stand. The system can be used with 7ft (213cm) standard and 7ft (213cm) Olympic bars and comes with an inspirational workout chart.