Develop strength and increase muscle growth with the Spirit Olympic flat weight bench. This heavy-duty 1-piece barbell bench with a robust construction and wear-resistant guards provides challenge and variety thanks to multiple weight take-off points. Great for targeting your core, torso, arms, abs, and shoulders, the bench offers an ergonomically designed and cushioned backrest for optimum comfort and support. It can be used for a wide variety of exercises including bicep curls, triceps bench dips, single arm rows, chest flys, reverse flys, triceps extensions, shoulder press, military press, chest press, back rows, pullovers, decline push ups, and leg lowers. Plus, to keep your Olympic (2″) discs organised and easily accessible, the bench has a 8-peg weight plate storage.